I have been sticking to the LiveFit program pretty well since I have started, but I am starting to get a little bored. Yesterday I decided I just wanted to do a nice long cardio session, so I set out to complete a 50 minute treadmill workout. This is what it looked like
Time(minutes) Incline Speed
0-5 8 4
5-15 1 6.5
15-20 8 4
20-25 1 6.5
25-45 Switch at 1 minute intervals
between 4.5 speed and alternate
8 and 7.5 with an incline of 1
45-50 8 4
I was sweating after! It felt great though to do that. A great workout like that really sets the tone for the day!
Today I also got a pretty decent cardio workout in, but I didn't want to over due it since I decided to lift after and I had my big run yesterday. So this is what today's 20 (21 actually) minute treadmill workout looked like
Time (minutes) Incline Speed
0-5 8 4
5-8 1 6.5
8-9 1 7.5
9-12 1 6.5
12-13 1 8.0
13-16 1 6.5
16-17 1 7.5
17-20 1 6.5
20-21 1 8.0
I finished with 10 minutes on the elliptical as well and did shoulders.
Time(minutes) Incline Speed
0-5 8 4
5-15 1 6.5
15-20 8 4
20-25 1 6.5
25-45 Switch at 1 minute intervals
between 4.5 speed and alternate
8 and 7.5 with an incline of 1
45-50 8 4
I was sweating after! It felt great though to do that. A great workout like that really sets the tone for the day!
Today I also got a pretty decent cardio workout in, but I didn't want to over due it since I decided to lift after and I had my big run yesterday. So this is what today's 20 (21 actually) minute treadmill workout looked like
Time (minutes) Incline Speed
0-5 8 4
5-8 1 6.5
8-9 1 7.5
9-12 1 6.5
12-13 1 8.0
13-16 1 6.5
16-17 1 7.5
17-20 1 6.5
20-21 1 8.0
I finished with 10 minutes on the elliptical as well and did shoulders.