The next couple of weeks are going to be crazy busy for me. I am going away for a long weekend, I have a lot more hours at work, stats class and training/working out! I am going to try and post but they will probably be short. Short is probably better though!
Yesterday I went on an hour bike ride and finished with about a 2 mile run. It was a hot one and the run I was moving pretty slow. At least it sure felt like it. I kind of felt like I was about to pass out, which brought my attention to how much I need to stay hydrated. I usually do a really good job at staying hydrated, but I must not be doing as well as I thought. Then it was a night spent at work.
Today I worked out with Nicole. It was a pretty hot one so our distance wasn't the longest. However we did sprints which requires more energy exertion. We did 3 sets of this workout:
- Half mile, sprinting the lengths and jogging the widths
- 10 push-ups
- 20 squats
- 30 crunches
I got called into work early so it was home for a quick lunch. I had a frozen health choice meal. It was so yummy! And it made my kitchen smell really good. I accompanied it with a glass of almond milk and a doughnut peach! Has anyone ever had a doughnut peach? It was quite tasty!