It is that time of year again...flu season. What a sad, sad time. One of my poor roommates is currently at home with asthmatic bronchitis! Can you imagine?! Prayers go out to her for a speedy recovery!
Unfortunately, I think I am getting a little bit of what she had. I preach healthy eating, exercising and sleeping for a healthy life, but some times it is just out of our control. In my case I started to get a sore throat Monday morning when I woke up, so later that day I went to Giant to stuck up on some healthy supplements to kick the sickness out of me before it took over!
Unfortunately, I think I am getting a little bit of what she had. I preach healthy eating, exercising and sleeping for a healthy life, but some times it is just out of our control. In my case I started to get a sore throat Monday morning when I woke up, so later that day I went to Giant to stuck up on some healthy supplements to kick the sickness out of me before it took over!
As you can see I got Echinacea tablets and tea. I love yogi tea! It has become my new obsession! And seriously who doesn't want a remedy that's only like $4 and organic?! Organic and cheap...my favorite! Today my throat is feeling better but I am more congested. I've got myself taking about 3-4 tablets a day and at least 2 cups of tea when I have down time or in class.
Next on the agenda now that class is over for the day is to go downstairs and workout! It is a tad difficult for me to breath so I think I am going to try a running-walking treadmill workout that should look a little like this:
Time(minutes) Incline Speed
0-5 1.0 5.5
4-9 6.5 4.0
9-10 1.0 7.0
10-15 1.0 6.0
15-19 6.5 4.0
19-20 1.0 7.5
20-25 1.0 6.2
25-29 6.5 4.0
29-30 1.0 8.0
30-33 1.0 6.0
33-34 1.0 7.0
34-37 6.5 4.0
37-40 1.0 6.0
Question:
What is your favorite sickness remedy?!
What's your favorite way to stay healthy during the cold and flu season?!
Next on the agenda now that class is over for the day is to go downstairs and workout! It is a tad difficult for me to breath so I think I am going to try a running-walking treadmill workout that should look a little like this:
Time(minutes) Incline Speed
0-5 1.0 5.5
4-9 6.5 4.0
9-10 1.0 7.0
10-15 1.0 6.0
15-19 6.5 4.0
19-20 1.0 7.5
20-25 1.0 6.2
25-29 6.5 4.0
29-30 1.0 8.0
30-33 1.0 6.0
33-34 1.0 7.0
34-37 6.5 4.0
37-40 1.0 6.0
Question:
What is your favorite sickness remedy?!
What's your favorite way to stay healthy during the cold and flu season?!