For my workout this morning after class I went along with one of my best friends Nicole. She has set workouts everyday for her upcoming field hockey season (she plays for Lebanon Valley College) and she loves having us tag along, even if we don't do the same workouts. We love going with her too. We all enjoy working out together! Today I did one of her running workouts around the track and this is what it looked like:
4 minutes running with some
dynamic movement
-10 burpees
4 minutes of speed intervals (5,10,
15 seconds)
-9 burpees
4 minutes of speed intervals (10, 20,
30 seconds)
-8 burpees
4 minutes of speed intervals (5, 10,
15 seconds)
-7 burpees
4 minutes of speed intervals (10, 20,
30 seconds)
-6 burpees
4 minutes running as hard as you
can
-5 burpees
It was hot out too making this workout pretty killer. And my legs were hurting from yesterday's workout. Then we finished with our usual gabbing by the creek and I went home to make my favorite granola bars! I got the recipe for these amazing bars from Becca Boyd's website homebeccanomics.com. These granola bars have granola, honey, peanut bitter, brown sugar, vanilla extract, rice krispies, craisons, chocolate chips and peanut butter chips. Here is the end result! They look good and taste even better!
For lunch before work I wanted something a little different and "new". I am not sure I've mentioned how much I love eggs, but heres the first of many...I love eggs!!! Every kind of way, I love them! Today I poached a couple eggs, and put them on top of a toasted English muffin topped with spinach (a splash of olive oil), a slice of tomato and topped the egg off with some mozzarella cheese. It was deeee-lish!!
What is your favorite egg sandwich?! I'd love to hear, please share :)
I hope everyone has a egg-scelent Friday ;) yeah I went there!