Author: Rebecca

50 Jumping Jacks
20 Squats
20 Mountain Climbers
5 Burpees
25 Bicycles
Run lap!
25 Jab Punches– each side
20 Front Kicks
20 Back Kicks
1 Minute of Cross Punches in Sumo Stance
10 All Direction Kicks on each side (front, back, side)
Run lap!
15 Standing Side Crunch with Weight– each side
1 Minute Plank
20 Russian Twists With Weight
20 On Back Side-to-Side Crunches
10 Pulsing Side Crunches– Each side with Knees to Side
Run Lap– 30 second Sprint and 15 Second Jog
10Lunges Front then Back
5 Burpees
20 Skaters
20 Pushups
15 Squats with Heel Click
Run Lap!
Walk one lap for Cool Down or Bonus Round!
BONUS ROUND:
50 Jumping Jacks
50 Cross Punches
20 Twisting Planks
20 Squats
25 Crunches