Last night my new favorite salad, from Niagara Falls, was what I had planned for dinner. It was as good as I remember with my own little twists and my dad even loved it! He's a good sport when it comes to my cooking, but I try a cook on the healthier side and for him that means blander taste. I love him for trying though!
Yesterday I did the chest and triceps of the LiveFit Program, then capped off my workout with a 30 minute stint on the stepper. And then I spent the rest of the day taking my little brother school supplies shopping and just hanging out at home. I have to say school supplies shopping remains being one of my favorite things to do! I don't know why, but I just love getting new notebooks and pens and planners. Is anyone else like this?!
Today I started the morning off early traveling from appointment, to appointment, to appointment. Finally after I was done with appointments, it was off to workout. I did back and biceps today then finished with an interval workout on the treadmill. So much for no cardio right?
This is what my interval looked like:
0-5 minutes 4.5
5-10 minutes 5.5
10-20 minutes 6.5
20-35 minutes 7.5 for 2 minutes
6.0 for 1 minute
35-40 minutes Cool Down
I was sweating after this!
I had been looking for a vegetarian stuffed pepper recipe. Tonight I was able put one to the test and it was really good! The filling was quinoa, onions, tomatoes, black beans and cilantro, and was baked in enchilada sauce which I then topped them with. My mom and I both really liked them. I'll probably have leftovers for lunch and my mom is even taking some in for lunch tomorrow. I love finding ways to use quinoa too. It really fills me up with all that protein!
Now I'm finishing off the night with some Sex and the City!