Yesterday I decided to switch up my workout, like I like to do.  I decided to try a little Crossfit combo.  This is what my workout looked like:
- 20 minutes on the elliptical
- 5 x 200m sprints:
    -between each sprint do 10 jumping jacks, 10 squats, 10 crunches and 10 push-ups
- run a mile and at every minute stop and complete 10 crunches, 10 twisting planks or bicycles and 10 mountain climbers

It was a killer workout! I completed it in my school's rec center inside track. I was panting and sweating between reps, but continued to push myself.  Nothing feels better than motivating yourself to be the best that you can be! I hope you all strive to do this every time you workout!

What are your favorite Crossfit wo


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