For my workout today I did a 45 minute treadmill workout and did low weight, high-rep sets of lower-body weights. And I finished that off with some ab exercises.
When I close at work I like to eat a bigger lunch since I basically miss dinner. Thank goodness for leftovers because I had my salmon and couscous leftovers today for lunch and it was just as good the second time around! For my meal after work, not sure you can call it dinner, I had strawberry Greek yogurt and a piece of whole grain toast with nutella!
Prayers go out to my best friend as she is currently flying to France!!